Understanding Common Injuries and Effective Rehabilitation Strategies

Navigating the Road to Recovery

Amanda Bencid 10/26/26 Amanda Bencid 10/26/26

Shin Splints vs. Stress Fracture: How to Tell the Difference

Amanda Bencid 10/22/26 Amanda Bencid 10/22/26

REST, STRETCH, OR SEE A PROFESSIONAL? HOW TO KNOW WHAT YOUR BACK PAIN NEEDS.

Amanda Bencid 10/12/26 Amanda Bencid 10/12/26

Sprinting Isn't Cutting: How to Train for Linear Speed vs. Change of Direction

Amanda Bencid 10/7/26 Amanda Bencid 10/7/26

5 Things Physical Therapy Does That You Didn't Know

Amanda Bencid 9/30/26 Amanda Bencid 9/30/26

Return to sport after ankle sprain — Criteria-based vs. Time-based

Amanda Bencid 9/21/26 Amanda Bencid 9/21/26

TURF TOE SYMPTOM MANAGEMENT VS LONG TERM PREVENTION

Amanda Bencid 9/9/26 Amanda Bencid 9/9/26

Most ACL Tears Happen Without Any Contact. That Changes Everything About How We Should Be Preventing Them.

Amanda Bencid 8/31/26 Amanda Bencid 8/31/26

What Actually Causes Hamstring Strains — Tightness, Strength, or Something Else?

Amanda Bencid 8/20/26 Amanda Bencid 8/20/26

Why Straight-Line Lifting Is Leaving Gains on the Table and Injury Risk on the Field

Amanda Bencid 8/11/26 Amanda Bencid 8/11/26

Most NFL Achilles Tears Happen Before the Season Even Starts. Here's the Data — and the Biomechanics

Amanda Bencid 8/10/26 Amanda Bencid 8/10/26

What's Causing Turf Toe to Show Up So Often During NFL Training Camp

Amanda Bencid 8/7/26 Amanda Bencid 8/7/26

What Research Says About Neck Strength and Head Impact Forces in Football

Amanda Bencid 7/28/26 Amanda Bencid 7/28/26

Scapular Stability as a Risk Factor for Shoulder Impingement

Amanda Bencid 7/28/26 Amanda Bencid 7/28/26

Monitoring In-Season Training Load to Reduce Iliopsoas Strain

Amanda Bencid 7/13/26 Amanda Bencid 7/13/26

Eccentric Hip Adductor Strength and Return-to-Sport Timelines in Basketball Player

Amanda Bencid 7/8/26 Amanda Bencid 7/8/26

Managing Hip Impingement: It's Not Just About Hip Mobility

Amanda Bencid 7/1/26 Amanda Bencid 7/1/26

Re-Injury Rates After ACL Reconstruction: Strength, Readiness, and What the Data Shows

Kyle Krupa, DPT, CSCS 6/23/26 Kyle Krupa, DPT, CSCS 6/23/26

Managing Risk Factors That Can Lead to UCL Tears in Throwing Athletes

Kyle Krupa, DPT, CSCS 6/9/26 Kyle Krupa, DPT, CSCS 6/9/26

Pitcher Shoulder Injuries: How They Happen, Common Failure Points, and How to Prevent Them

Amanda Bencid 5/26/26 Amanda Bencid 5/26/26

The Relationship Between Breathing Patterns and Neck Muscle Overactivity in Athletes