Understanding Common Injuries and Effective Rehabilitation Strategies

Navigating the Road to Recovery

Scapular Stability as a Risk Factor for Shoulder Impingement

Amanda Bencid 7/28/26 Amanda Bencid 7/28/26

Scapular Stability as a Risk Factor for Shoulder Impingement

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Monitoring In-Season Training Load to Reduce Iliopsoas Strain

Amanda Bencid 7/28/26 Amanda Bencid 7/28/26

Monitoring In-Season Training Load to Reduce Iliopsoas Strain

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Eccentric Hip Adductor Strength and Return-to-Sport Timelines in Basketball Player

Amanda Bencid 7/13/26 Amanda Bencid 7/13/26

Eccentric Hip Adductor Strength and Return-to-Sport Timelines in Basketball Player

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Managing Hip Impingement: It's Not Just About Hip Mobility

Amanda Bencid 7/8/26 Amanda Bencid 7/8/26

Managing Hip Impingement: It's Not Just About Hip Mobility

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Re-Injury Rates After ACL Reconstruction: Strength, Readiness, and What the Data Shows

Amanda Bencid 7/1/26 Amanda Bencid 7/1/26

Re-Injury Rates After ACL Reconstruction: Strength, Readiness, and What the Data Shows

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Managing Risk Factors That Can Lead to UCL Tears in Throwing Athletes

Kyle Krupa, DPT, CSCS 6/23/26 Kyle Krupa, DPT, CSCS 6/23/26

Managing Risk Factors That Can Lead to UCL Tears in Throwing Athletes

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Pitcher Shoulder Injuries: How They Happen, Common Failure Points, and How to Prevent Them

Kyle Krupa, DPT, CSCS 6/9/26 Kyle Krupa, DPT, CSCS 6/9/26

Pitcher Shoulder Injuries: How They Happen, Common Failure Points, and How to Prevent Them

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The Relationship Between Breathing Patterns and Neck Muscle Overactivity in Athletes

Amanda Bencid 5/26/26 Amanda Bencid 5/26/26

The Relationship Between Breathing Patterns and Neck Muscle Overactivity in Athletes

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What's Causing Shoulder Pain in Overhead Athletes: Rotator Cuff Function + Scapular Control + Training Load

Kyle Krupa, DPT, CSCS 5/18/26 Kyle Krupa, DPT, CSCS 5/18/26

What's Causing Shoulder Pain in Overhead Athletes: Rotator Cuff Function + Scapular Control + Training Load

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Managing Shin Splints: Moving Beyond Rest-Only Approaches

Amanda Bencid 5/11/26 Amanda Bencid 5/11/26

Managing Shin Splints: Moving Beyond Rest-Only Approaches

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Predictors of Hamstring Strain and Re-injury in Sprinting Athletes

Amanda Bencid 5/4/26 Amanda Bencid 5/4/26

Predictors of Hamstring Strain and Re-injury in Sprinting Athletes

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Understanding Inner Elbow Pain: What’s Driving Golfer’s Elbow

Amanda Bencid 4/20/26 Amanda Bencid 4/20/26

Understanding Inner Elbow Pain: What’s Driving Golfer’s Elbow

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What Research Shows About Why Your Back Keeps Getting Tight (Even When You Stretch It)

Amanda Bencid 4/13/26 Amanda Bencid 4/13/26

What Research Shows About Why Your Back Keeps Getting Tight (Even When You Stretch It)

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Ankle sprain rehab: Why You Keep Rolling the Same Ankle

Amanda Bencid 4/8/26 Amanda Bencid 4/8/26

Ankle sprain rehab: Why You Keep Rolling the Same Ankle

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Jumper’s Knee Treatment: Load Management for Patellar Tendon Pain

Amanda Bencid 4/7/26 Amanda Bencid 4/7/26

Jumper’s Knee Treatment: Load Management for Patellar Tendon Pain

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Tennis Elbow Isn’t Just About the Elbow

Amanda Bencid 3/31/26 Amanda Bencid 3/31/26

Tennis Elbow Isn’t Just About the Elbow

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Grip Fatigue Is a Performance Limiter and a Load Management Issue

Amanda Bencid 3/2/26 Amanda Bencid 3/2/26

Grip Fatigue Is a Performance Limiter and a Load Management Issue

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Why Most Marathon Injuries Don’t Happen on Race Day—and How Smart Runners Prevent Them

Amanda Bencid 2/22/26 Amanda Bencid 2/22/26

Why Most Marathon Injuries Don’t Happen on Race Day—and How Smart Runners Prevent Them

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From Rehab to Performance Training: Bridging the Gap Between Physical Therapy and Athletic Performance

Amanda Bencid 2/16/26 Amanda Bencid 2/16/26

From Rehab to Performance Training: Bridging the Gap Between Physical Therapy and Athletic Performance

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Game-Day Ready vs. Game-Day Hurt: What Elite Athletes Do After the Super Bowl to Stay Healthy

Amanda Bencid 2/10/26 Amanda Bencid 2/10/26

Game-Day Ready vs. Game-Day Hurt: What Elite Athletes Do After the Super Bowl to Stay Healthy

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